Angelic HIIT: 15-Minute Power Circuit

When you’re short on time but craving a full-body energy boost, this workout is your go-to. High-Intensity Interval Training (HIIT) works by combining short bursts of effort with quick recovery, which not only revs up your metabolism but also helps release stagnant energy in your body. Consider this your sacred sweat session—fast, fiery, and full of intention.

This Angelic HIIT workout doesn’t just tone your body—it elevates your vibration. Moving with purpose clears your aura and invites strength, confidence, and vitality into your day. Whether you do it first thing in the morning or as an afternoon reset, you’ll feel lighter, brighter, and more aligned in just 15 minutes.

The Circuit

Repeat 3 rounds of the following moves:

• Jumping Jacks – 45 seconds

• Bodyweight Squats – 45 seconds

• Mountain Climbers – 45 seconds

• Plank Hold – 45 seconds

Rest for 30 seconds between moves and 1 minute between rounds.

Energy Tip: Between rounds, close your eyes, take 3 deep breaths, and affirm: “I am strong, radiant, and unstoppable.” Feel that energy ripple through every cell as you step into your next round with power.